Letting Go of the Person You Used to Be

In a world that seems to become more troubled and turbulent every day, the beloved spiritual leader and author Lama Surya Das offers an enlightened and timely guide to dealing with change and loss, difficult emotions such as fear, grief and anger, and the role of crisis in uncovering our authentic selves. Change, whether on a large or small scale, provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves – and finding peace.\nWeaving meditative practices with wise stories, Letting Go of the Person You Used to Be reminds us that hiding from change and loss is futile, but learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.