Positive Action for Health and Wellbeing : The Practical Guide to Taking Control of Your Life and Your Health

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Positive Action for Health and Wellbeing : The Practical Guide to Taking Control of Your Life and Your Health image
ISBN-10:

1859590403

ISBN-13:

9781859590409

Author(s): brian-roet
Released: Jan 01, 2001
Publisher: Class Publishing
Format: Paperback, 320 pages
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Description:

This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.

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