Stress Management Kit
Description:
Stress-management pioneer Alix Needham shares a proven program for managing, controlling, and overcoming the negative effects of stress on self-image and relationships, and improving resistance to stress-related illnesses. A book, a meditation CD, and sticky Stressdots to help you pay attention to your stress level--everything you need to rein in your stress and harness it into a positive force.
The book teaches how to identify stress and its causes, concisely explains what happens physiologically during periods of stress, and shares techniques to turn stress into a positive force in your life, with:
- * questionnaires to help understand stress
- * breathing exercises
- * instructions for keeping and using a stress diary
- * suggestions about diet and lifestyle
- * help setting realistic life goals
The Stress Management Kit includes two essential tools to help readers successfully implement the techniques they read: an audio CD in which author Alix Needham leads readers in guided relaxation meditations and Stressdots, small adhesive discs that, when stuck to the wrist, change color to reflect stress level. Stressdots are invaluable in helping monitor causes of stress. The Stress Management Kit comes with two Stressdots and information on how to get more.
The Stress Management Kit offers readers a proven, dynamic, multi-pronged approach to effective stress management.
Best prices to buy, sell, or rent ISBN 9781859060704
Frequently Asked Questions about Stress Management Kit
The price for the book starts from $6.25 on Amazon and is available from 5 sellers at the moment.
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As for the Stress Management Kit book, the best buyback offer comes from and is $ for the book in good condition.
The Stress Management Kit book is in very low demand now as the rank for the book is 10,230,785 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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