Stress: An Owner's Manual
Released: Oct 01, 1993
Publisher: Oneworld Pubns Ltd
Format: Paperback, 160 pages
Related ISBN: 9781851681402
Description:
Exploring in turn the four dimensions of stress - spiritual, mental, emotional and physical this book offers a range of techniques and mental skills for dealing with stress and its symptoms. From meditation, relaxation exercises, laughter, positive self-talk and visual imagery to diet, breathing and exercise programmes, it provides practical tips for readers to apply when facing stressful or challenging situations. It includes a checklist of stessful symptoms to enable readers to identify their habitual reactions,and shows how to respond positively to the many sources of stress.
Best prices to buy, sell, or rent ISBN 9781851680689
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