The Little Book of Mindfulness [Hardcover] by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set

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The Little Book of Mindfulness [Hardcover] by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set image
ISBN-10:

1849494207

ISBN-13:

9781849494205

Released: Jan 01, 2020
Format: Paperback, 0 pages

Description:

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Best prices to buy, sell, or rent ISBN 9781849494205




Frequently Asked Questions about The Little Book of Mindfulness [Hardcover] by Tiddy Rowan & Mindfulness A Practical Guide to Finding Peace in a Frantic World By Mark Williams, Dr Danny Penman 2 Books Collection Set

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The price for the book starts from $61.99 on Amazon and is available from 3 sellers at the moment.

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