Positive Psychology: A Toolkit for Happiness, Purpose and Well-being (Practical Guide Series)

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Positive Psychology: A Toolkit for Happiness, Purpose and Well-being (Practical Guide Series) image
ISBN-10:

1848319568

ISBN-13:

9781848319561

Edition: Second
Released: Mar 03, 2016
Publisher: Icon Books
Format: Paperback, 208 pages
Related ISBN: 9781848312777

Description:

Positive Psychology takes the findings of this popular academic discipline to show how you can enjoy and engage with life, and find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology experiment, to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.

From savoring positive emotions to building better relationships and developing resilience, you will learn how to boost your mental and physical well-being and to find fulfillment in everyday life. This is the perfect concise start to making your life better.

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