The Total De-Stress Plan: A Lifestyle Action Plan for Reducing Anxiety & Enhancing Relaxation
Description:
The Total De-Stress Plan provides all the tools you need to master your personal stress. The plan has five major sections, allowing you to focus on whatever aspect you feel will benefit you most. Calm explores basic mental and emotional techniques to take control and defuse stress from within. Nourish deals with the known links between stress and diet. Replenish looks at exercise techniques that are known to calm both the mind and emotions. Pamper describes techniques that can help to provide a stress-free comfort zone, and Rebalance focuses on effective alternative and complementary medicines.
Best prices to buy, sell, or rent ISBN 9781847320483
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Total de Stress Plan
MacEoin, Beth; McEoin, Beth
ISBN-13:9781842224663
The Total De-Stress Plan: A Lifestyle Action Plan for Reducing Anxiety & Enhancing Relaxation
MacEoin, Beth
Edition:Reprint
ISBN-13:9781847325556
Total De-Stress Plan: A Complete Guide to Working with Positive and Negative Stress (Natural Power series)
MacEoin, Beth
ISBN-13:9781842228876
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