Physical Intelligence: How To Take Charge Of Your Weight

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Physical Intelligence: How To Take Charge Of Your Weight image
ISBN-10:

1847092810

ISBN-13:

9781847092816

Author(s): Smith, Dr. Tom
Released: Aug 15, 2013
Publisher: Sheldon Press
Format: Paperback, 224 pages

Description:

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity

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