Everyday Calm: 365 Ways to a Better You (Everyday Series)

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Everyday Calm: 365 Ways to a Better You (Everyday Series) image
ISBN-10:

184601316X

ISBN-13:

9781846013164

Edition: Original
Released: Aug 15, 2009
Publisher: Spruce
Format: Paperback, 384 pages

Description:

The Everyday Series, 365 Ways to a Better You, is your pocketbook personal trainer that will guide you through a yearlong program of self-improvement. Each book in this series offers daily exercises, activities and reflections to practice and slowly integrate into your life style. Some days the tasks are very practical, other days they require mental endeavor or set you exploring your creativity. The tasks are designed to be manageable and achievable and each book includes the monthly checklists to track your progress. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure, creativity and special words from the gurus.

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Frequently Asked Questions about Everyday Calm: 365 Ways to a Better You (Everyday Series)

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The Everyday Calm: 365 Ways to a Better You (Everyday Series) book is in very low demand now as the rank for the book is 8,168,816 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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