Overcoming Your Smoking Habit
Description:
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. Exercises and practical strategies to regain control from your smoking automatic pilot. Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking. Tips on eating and exercise to avoid weight gain . Relaxation and stress reduction and avoiding relapses.
Best prices to buy, sell, or rent ISBN 9781845290672
Frequently Asked Questions about Overcoming Your Smoking Habit
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The price for the book starts from $9.39 on Amazon and is available from 6 sellers at the moment.
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As for the Overcoming Your Smoking Habit book, the best buyback offer comes from and is $ for the book in good condition.
The Overcoming Your Smoking Habit book is in very low demand now as the rank for the book is 9,202,478 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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