The Raw Food Diet: The Healthy Way to Get the Shape You Want

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The Raw Food Diet: The Healthy Way to Get the Shape You Want image
ISBN-10:

1844839982

ISBN-13:

9781844839988

Edition: Illustrated
Released: Jan 05, 2012
Publisher: Nourish
Format: Paperback, 244 pages
Related ISBN: 9781844839940

Description:

Raw foods are uncooked, unadulterated whole foods such as vegetables, especially green leafy vegetables, fruits, nuts, sprouted grains, beans, and seeds--all rich in vitamins, minerals, phytonutrients, and enzymes. Nutritionist Christine Bailey has developed three sensational diet plans utilizing this healthful fare: the Weekend Blitz; a week-long plan; and Raw for Life. With more than 100 delicious, nutritious, and uncomplicated recipes to choose from, The Raw Food Diet will get you slimmer, fitter, and healthier fast!

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