Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody
Description:
This is simply the perfect introduction to yoga! Complete with more than 200 photosplus special boxes that explain how to adapt the classic moves so they’re easier to performit breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.
Best prices to buy, sell, or rent ISBN 9781844834099
Frequently Asked Questions about Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody
The price for the book starts from $6.18 on Amazon and is available from 64 sellers at the moment.
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The Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody book is in very low demand now as the rank for the book is 1,711,405 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody book within the last three months was on November 23 and it was $0.61.