Yoga Bliss: Simple and Effective Routines for Chilling Out
Description:
Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.
Best prices to buy, sell, or rent ISBN 9781844834013
Frequently Asked Questions about Yoga Bliss: Simple and Effective Routines for Chilling Out
The price for the book starts from $6.27 on Amazon and is available from 11 sellers at the moment.
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The Yoga Bliss: Simple and Effective Routines for Chilling Out book is in very low demand now as the rank for the book is 5,061,718 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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