1001 Meditations : How to Discover Peace of Mind

A Miniature Treasure Trove Of Wisdom And Insight, 1001 Meditations Has Everything You Need As You Embark On Your Road To Enlightenment 1001 Meditations Provides Enough Tips, Techniques And Insights To Last You A Lifetime Of Meditation. In This Handy, Pocket-Sized Guide, Step-By-Step Meditations And Simple Visualizations Are Interspersed With Affirmations To Inspire You, And Short Quotations From Sacred Texts To Give You Food For Thought. Meditation Is Not Just About Sitting Cross-Legged On A Cushion With Your Eyes Closed: It Can Be Practised Anywhere And At Any Time. The Meditations In This Book Are Divided Into Themes From Everyday Life - Time Passing; What Makes People Tick; How To Be Good; Dealing With Adversity; Family And Friends; Children; Mind, Body, Spirit; Finding Our Strengths; Knowing Our Limitations; Luck And Destiny; What Really Matters; And True Love - Giving You A Valuable Source Of Inspiration For Every Situation In Which You Might Find Yourself. 1001 Meditations Helps You Attain Peace Of Mind In The Most Unlikely Of Places, From The Noise And Activity Of A Football Match, To Struggling Through The Masses At The Supermarket.