Sleep (60 Tips)

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Sleep (60 Tips) image
ISBN-10:

1844300757

ISBN-13:

9781844300754

Author(s): BORREL, MARIE
Released: Jan 01, 2004
Publisher: Hachette
Format: Paperback, 125 pages

Description:

These wellness guides are packed with simple self-help strategies and expert advice for dealing with some of the most common health conditions. Each title focuses on a particular issue or condition, and is designed to help you identify the tips best suited to you. Exercises and sound, easy-to-achieve advice will help you alleviate symptoms. Whether it's occasional difficulty getting to sleep, or full-blown insomnia, there are simple things you can do to beat it. Tips include moving your bed, avoiding disturbing images, taking up a sport, and enjoying a warm foot bath.

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