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Natural Wellness Strategies for the Menopause Years: Natural Wellness Strategies for Women (Women's Wisdom)

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Natural Wellness Strategies for the Menopause Years: Natural Wellness Strategies for Women (Women's Wisdom) image
ISBN-10:

1844095665

ISBN-13:

9781844095667

Author(s): Alexander, Laurel
Edition: Illustrated
Released: Feb 01, 2012
Publisher: Findhorn Press
Format: Paperback, 160 pages
Related ISBN: 9781844095940
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Description:

Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.

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