Be Your Own Personal Trainer
Description:
Get fit sensibly with this personal trainer in a book! Begin with self-assessment questionnaires that help you ascertain your current fitness level, target areas of weakness, and determine an appropriate fitness routine. Next, simple but effective exercises prepare the body’s core for the full workouts to come. Some 300 color photographs and illustrations demonstrate proper form and function, while empowering advice and a professional trainer’s tips help you get and stay motivated. Strength training, aerobics for endurance and cardiovascular health, and special stretches to increase flexibility safely are all covered, as are exercise equipment, nutrition, and the specific considerations of pregnant or older participants.
Best prices to buy, sell, or rent ISBN 9781843305941
Related Books
Frequently Asked Questions about Be Your Own Personal Trainer
The price for the book starts from $6.46 on Amazon and is available from 22 sellers at the moment.
If you’re interested in selling back the Be Your Own Personal Trainer book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Be Your Own Personal Trainer book, the best buyback offer comes from and is $ for the book in good condition.
The Be Your Own Personal Trainer book is in very low demand now as the rank for the book is 1,596,605 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.