Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

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Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again image
ISBN-10:

1841883239

ISBN-13:

9781841883236

Released: Feb 25, 2020
Publisher: Spring
Format: Paperback, 288 pages

Description:


The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviorism and conditioning, which led to the creation of their ground-breaking behavioral change therapy known as 'Schema Conditioning'.

Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. If you suffer from emotional eating, low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.

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