The Unbreakable Athlete: Injury Prevention; Ironman

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The Unbreakable Athlete: Injury Prevention; Ironman image
ISBN-10:

1841261092

ISBN-13:

9781841261096

Author(s): Murphy, T.J.
Edition: Ironman
Released: Jan 01, 2004
Format: Paperback, 147 pages

Description:

Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. Injury Prevention seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur.

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