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Jogging With Lydiard

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ISBN-10:

1841260703

ISBN-13:

9781841260709

Author(s): Lydiard, Arthur; Gilmour, Garth
Edition: New edition
Released: Jan 01, 2002
Publisher: Meyer Meyer Sport
Format: Paperback, 104 pages
Related ISBN: 9780340323632
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Description:

A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. Lydiard argues that jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and mental mobility.

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