Beating Sports Injuries: Through Conventional and Complementary Methods (Options for Health)

To get the most out of any sport, the keen amateur needs to know the best ways to prevent and treat sports injuries. Divided into two parts, the first section gives information about the most common injuries, from tennis elbow to a dislocated shoulder. There is a guide to symptoms to check for and warning boxes to tell you when you should seek professional help. The second section offers balanced advice on treating these injuries. It covers a wide range of medicines, treatments and therapies from both the conventional and complementary fields, ranging from acupuncture and homeopathy to drugs and surgery, Advice is offered on how to train effectively to avoid injury, and on to good nutrition to ensure the best performance.