Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Description:
Calm the mind and find peace with these simple mindfulness meditations!\nMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.\nEven short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.\nWith meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.\nBegin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!
Best prices to buy, sell, or rent ISBN 9781803896496
Frequently Asked Questions about Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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The Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday book is in very low demand now as the rank for the book is 7,130,429 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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