Mediterranean Diet Cookbook: Easy and Flavorful Recipes to Start and Maintain a Healthy Lifestyle with 4-Week Weight Loss Meal Plan

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Mediterranean Diet Cookbook: Easy and Flavorful Recipes to Start and Maintain a Healthy Lifestyle with 4-Week Weight Loss Meal Plan image
ISBN-10:

1801789754

ISBN-13:

9781801789752

Author(s): Kendall Cobb
Released: Apr 13, 2021
Publisher: Growthshape
Format: Hardcover, 82 pages
Related ISBN: 9781801789769

Description:

The countries along the Mediterranean Sea and their people have a history of living longer and healthier lives, and you can too! More than a mix of rich history, gorgeous beaches, and warm blue waters. You can prevent illnesses and prolong your life by simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with food.\nThe Mediterranean Diet Cookbook features recipes that include perennial favorites, little-known treasures, and recent discoveries from all countries in the region.\nGet ready to live a balanced lifestyle that involves tempting, satisfying, recipes- perfect for family and entertaining meals, to be enjoyed by any palate for any and all times.

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