Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Description:
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Best prices to buy, sell, or rent ISBN 9781786645593
Frequently Asked Questions about Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
The price for the book starts from $6.26 on Amazon and is available from 44 sellers at the moment.
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The Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness) book is in very low demand now as the rank for the book is 2,144,153 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness) book within the last three months was on November 22 and it was $0.89.