Your Precious Life: How to Live it Well

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Your Precious Life: How to Live it Well image
ISBN-10:

1786050013

ISBN-13:

9781786050014

Author(s): Shane Martin
Released: May 11, 2017
Publisher: Orpen Press
Format: Paperback, 232 pages

Description:

Drawing on the latest research in the area of positive psychology, and using a practical, down-to-earth style with real-life stories, Shane Martin teaches us how to bolster our mental health in order to be as happy and resilient as we can be. Martin guides us along the path to optimal mental health and inner happiness, focusing on rational thinking, compassion, gratitude, resilience, community and belonging, mindfulness, and the importance of a healthy body.

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