The Mental Health and Wellbeing Workout for Teens
Released: Mar 21, 2019
Publisher: Jessica Kingsley Publishers
Format: Paperback, 160 pages
Related ISBN: 9781632367365
Description:
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
Best prices to buy, sell, or rent ISBN 9781785923944
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