Applied Core Conditioning
Description:
Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
Best prices to buy, sell, or rent ISBN 9781785005213
Frequently Asked Questions about Applied Core Conditioning
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The price for the book starts from $13.07 on Amazon and is available from 41 sellers at the moment.
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As for the Applied Core Conditioning book, the best buyback offer comes from and is $ for the book in good condition.
The Applied Core Conditioning book is in very low demand now as the rank for the book is 9,292,768 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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