Five Minutes in the Morning: A Focus Deck: 50 Cards to Change Your Day

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Five Minutes in the Morning: A Focus Deck: 50 Cards to Change Your Day image
ISBN-10:

178325534X

ISBN-13:

9781783255344

Author(s): Aster
Released: Oct 18, 2022
Publisher: Aster
Format: Cards, 16 pages

Description:

Every morning offers an opportunity for a fresh start.\nIt's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?\nAs we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually. Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more.\nWhether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.

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Frequently Asked Questions about Five Minutes in the Morning: A Focus Deck: 50 Cards to Change Your Day

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