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The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

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The Little Book of Self-Care: 30 practices to soothe the body, mind and soul image
ISBN-10:

1783253126

ISBN-13:

9781783253128

Author(s): Reading, Suzy
Released: Jul 02, 2019
Publisher: Aster
Format: Flexibound, 92 pages
Related ISBN: 9781841815787
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Description:

Pocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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Frequently Asked Questions about The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

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