Pole Dance Fitness: The Complete Book
Description:
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won’t find yourself performing an exercise that is beyond your ability.
Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it!
Best prices to buy, sell, or rent ISBN 9781782551263
Frequently Asked Questions about Pole Dance Fitness: The Complete Book
The price for the book starts from $22.34 on Amazon and is available from 33 sellers at the moment.
At BookScouter, the prices for the book start at $17.83. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
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As for the Pole Dance Fitness: The Complete Book book, the best buyback offer comes from and is $ for the book in good condition.
Pole Dance Fitness: The Complete Book book is in low demand now as the rank for the book is 332,997 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Pole Dance Fitness: The Complete Book book within the last three months was on December 29 and it was $7.91.