The Little Mindfulness Workbook
Description:
A practical guide to everyday mindfulness techniques that really work. Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life. “Gary Hennessey is one of the country’s most experienced mindfulness teachers. Follow his advice. It will serve you well.” Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World. "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a lot of common sense, it also hints at profound truths that can change your life forever. " Vidyamala Burch, from her Foreword.
Best prices to buy, sell, or rent ISBN 9781780591544
Frequently Asked Questions about The Little Mindfulness Workbook
The price for the book starts from $8.11 on Amazon and is available from 20 sellers at the moment.
If you’re interested in selling back the The Little Mindfulness Workbook book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Little Mindfulness Workbook book, the best buyback offer comes from and is $ for the book in good condition.
The The Little Mindfulness Workbook book is in very low demand now as the rank for the book is 2,642,873 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.