Quiet the Mind
Description:
Book DescriptionFrom the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate.Product DescriptionIn a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.About the AuthorMatthew Johnstone is the author of bestselling books Alphabet of the Human Heart, I Had a Black Dog and Living with a Black Dog, also published by Robinson. He is also an artist, writer and exhibited photographer. New Zealand-born, he's worked in advertising in Sydney, San Francisco and New York. He now lives in Sydney with his wife and two daughters.
Best prices to buy, sell, or rent ISBN 9781780331188
Frequently Asked Questions about Quiet the Mind
The price for the book starts from $7.98 on Amazon and is available from 19 sellers at the moment.
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The Quiet the Mind book is in very low demand now as the rank for the book is 1,030,280 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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