Eat to Boost Your Immunity: The Practical Guide to Strengthening the Body's Defense Systems

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Eat to Boost Your Immunity: The Practical Guide to Strengthening the Body's Defense Systems image
ISBN-10:

1780280289

ISBN-13:

9781780280288

Author(s): Hartvig, Kirsten
Released: Jan 03, 2012
Publisher: Nourish
Format: Paperback, 244 pages

Description:

Lift your spirits and gently restore balance to both mind and body with these tasty recipes designed to enhance your body's natural defenses. This authoritative, interactive guide shows how the right choice of healing foods can help you fight off illness, look and feel your best, and increase overall vitality. Information is organized by theme--food, ailment, and recipe--making this your complete go-to source for immunity-boosting nourishment.

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