Your 12-Week Guide to Gym: From Your Armchair to a Complete Body Workout in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started
Description:
Your 12-week guide: Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal -- a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Best prices to buy, sell, or rent ISBN 9781780092324
Related Books
- 1
- 2
- 3
- Your 12-Week Guide to Swimming: From Your Armchair to a 400-Metre Swim in 12 Weeks (IMM Lifestyle) Getting Fit, Getting StartedDaniel FordEdition:IllustratedISBN-13:9781780092355
- Your 12-Week Guide to Running: From Your Armchair to a 5 KM Race in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting StartedDaniel Ford; Paul CowcherEdition:IllustratedISBN-13:9781780092331
- Your 12-Week Guide to Cycling: From Your Armchair to a 25 km Race in 12 Weeks (IMM Lifestyle Books)Daniel FordEdition:IllustratedISBN-13:9781780092348
- Your 12-Week Guide to Swimming: From Your Armchair to a 400-Metre Swim in 12 Weeks (IMM Lifestyle) Getting Fit, Getting StartedDaniel FordEdition:IllustratedISBN-13:9781780092355
- Your 12-Week Guide to Running: From Your Armchair to a 5 KM Race in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting StartedDaniel Ford; Paul CowcherEdition:IllustratedISBN-13:9781780092331
Frequently Asked Questions about Your 12-Week Guide to Gym: From Your Armchair to a Complete Body Workout in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started
The price for the book starts from $5.28 on Amazon and is available from 10 sellers at the moment.
At BookScouter, the prices for the book start at $1.00. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the Your 12-Week Guide to Gym: From Your Armchair to a Complete Body Workout in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Your 12-Week Guide to Gym: From Your Armchair to a Complete Body Workout in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started book, the best buyback offer comes from and is $ for the book in good condition.
The Your 12-Week Guide to Gym: From Your Armchair to a Complete Body Workout in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started book is in very low demand now as the rank for the book is 2,212,575 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.