FLOW Finding Love Over Worry: A Recipe For Living Joyfully

You can read this book in an afternoon with a cup of tea and then use it to keep your teacup from leaving a ring on your table. Actually, that may be a perfect metaphor for FLOW—Finding Love Over Worry. What if you could do a few simple things so the worry of life doesn’t leave a mark? Kelley Wolf had a stack of beloved, life-changing books on her side table, but found herself weighed down by the size and scope of their to-do lists. She craved something simpler, more accessible … A recipe for feeling more flow in her life. She created the easy-to-follow FLOW technique after a decade of working with her individual and corporate coaching clients. In the process, she used FLOW to survive postpartum depression and to ease her own chronic health crisis and the worry of everyday life. With tools like the 3Ms and The Circles of Service—and maybe even a perfect cookie recipe—you will quickly see how easily you can move into a life of FLOW.\nKelley has helped guide me through several “Love vs. Worry” moments, and damn is she GOOD! She does it effortlessly, with the forcefield of the love ninja she is. This book is a treasure map to a happier, more fulfilling life. I know this from my own experience—it works!
—LIBBY MOORE, Executive Coach, Speaker and former Chief of Staff to Oprah Winfrey\nAbout the Author:\nKelley Wolf is a certified life coach who holds a degree in Clinical Psychology from Westminster College. She has had a thriving private practice for over a decade and worked with hundreds of individuals and companies to challenge thoughts and use FLOW to change the patterns of their behavior.\nShe is an avid traveler and has lived around the globe. She began her career in television and continues to work for major outlets like Viacom CBS and Paramount Plus. Kelley grew up in the beautiful hills of Northwest Arkansas and has moved more than twenty times.\nShe currently resides in Vancouver, British Columbia, with her husband and three kids, where she is committed to munching, moving and meditating each day.