Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)

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Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting) image
ISBN-10:

1774853108

ISBN-13:

9781774853108

Author(s): Lirette, Lavon
Released: Dec 03, 2021
Publisher: Simon Dough
Format: Paperback, 192 pages

Description:

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.\nHere's what you learn:
- What bodybuilding is
- Why bodybuilding is good for you
- How you should set your bodybuilding goals
- What nutrients you need for bodybuilding
- What characteristics your meal plan should have
- How to draw up a nutritional bodybuilding plan
- Bodybuilding workouts for beginners, intermediates and the advanced
The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

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Frequently Asked Questions about Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)

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The price for the book starts from $21.98 on Amazon and is available from 14 sellers at the moment.

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