Adult Anxiety Therapy Coloring Book For Women: Relax & Enjoy 150 Unique Designs and Positive Affirmations For Mindfulness, Anti-Stress & Anxiety ... Animals, Landscapes & More (260 pages)

Enhance your mental health and alleviate the symptoms of anxiety with this effective and unique affirmation coloring book — over 260 pages to relax your mind and achieve inner calmness through colors!\nVarious pressures in life may render you overwhelmed and anxious to the point where it negatively affects your mental well-being.\nIn this battle, you're not fighting alone. The World Health Organization estimates that 264 million people in the world suffer from anxiety – and that only includes those who have been diagnosed.\nThankfully, there are coping methods that can help you reduce anxiety symptoms and enable you to live your life to the fullest.\nColoring is an easy and scientifically proven way to relieve stress. Along with calming your brain and relaxing your body, the practice also promotes better sleep, reduces fatigue, and lessens anxiety and depressive symptoms.\nColoring stimulates your imagination, which promotes creativity and self-expression.\nRemember when you were given crayons as a kid to experiment with the different colors? The same idea is applicable here, but with a stronger emphasis on mental wellness.\nThis coloring book is an ideal stress reliever to help you unwind after a long stressful day. Inside, you’ll discover: Beautiful scenery and landscapes that reflect calm and serenity — achieve inner peace as you finish coloring a masterpiece Coloring activities for all levels — haven’t held crayons or coloring pencils for years? Don’t worry, you’ll still enjoy every piece! How to explore your imagination consciously as you peruse 150 original drawings; you might find that you have a talent for the arts! Confidence-boosting affirmations: rewire your brain by thinking positively instead of fixating on the things outside your control Coloring pages you can present as a wonderful gift to someone you know who is in desperate need of a break — show them how much you care! A variety of pictures for you to color; use crayons, colored pencils, pastels, or any other media you like to bring out your inner artist!
And much more!\nBy concentrating on the colors rather than on anxious thoughts as you color, you are essentially being conscious and living in the moment.\nThe time you spend selecting the colors you'll use and the act of coloring itself is a rewarding experience that will help you be at peace.\nGive yourself over to tranquil coloring while taking a break from the fast-paced world around you.
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