Yeah Buddy! My Incredible Story

Yeah Buddy! Lightweight Baby! Blood Sweat and Muscles

Introducing the Incredible True Story of the Greatest Bodybuilder Ever

Ronnie Coleman s Autobiography, told by Ronnie Himself

Best known for winning the Mr. Olympia title eight times, and for lifting every heavy weight in existence (including an 800-pound squat for two easy reps), Ronnie Coleman came from humble beginnings.

Born in rural Louisiana to a single mother, Ronnie rose from poverty to achieve his lifelong goal of becoming the best bodybuilder in history. In the process, he learned about life, victory, triumph, defeat, hard work, determination, discipline, glory and adversity.

In this book, Ronnie tells us the story of his life, from his own perspective, all the way from childhood to the present. He covers, in great detail, all aspects of his journey, from his eight Olympias and his quest to become a muscleman, to the difficult years working at a fast food restaurant, to his love life, to the birth of his daughters, to the relationship with his mother, the rise of his supplement brand, to his back problems, and everything in between.

With insights from bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Jay Cutler, Phil Heath, Kevin Levrone, Flex Wheeler, and many others, Ronnie holds nothing back and truly exposes his life in a way he was never done before.

Everybody Loves Ronnie and the Book.

Ronnie became a whole new dimension. It was unbelievable. He showed bodybuilders that there was a whole other way of size and proportion.

-Arnold Schwarzenegger, 7-time Mr. Olympia (1970 1975, 1980), Hollywood superstar and former Governor of California.

The unbelievable story of the greatest bodybuilder the world has ever known.

-Men s Health Magazine

In the world of professional Bodybuilding the name Ronnie Coleman stands alone. There has never been an athlete physically able or willing to take the sport beyond the limits of human expectations. Ronnie, did it to the extent that the sport may never witness again.

-Lee Haney, 8-time Mr. Olympia (1984-1991)

Ronnie Coleman was my idol and someone I looked up to tremendously. Ronnie trained his ass off. He was a very humble guy. I respected him so much.

-Jay Cutler 4-time Mr. Olympia

I feel bad for people who didn t get to witness who Ronnie was back in his prime. Videos and pictures don t do it no justice.

-Flex Wheeler, 8-time Mr. Olympia competitor and four-time Arnold classic champion.

Just wasn t human to just naturally perceive him. To just naturally even perceive what he looked like at his peak, at his best.

-Kevin Levrone, four-time Mr. Olympia runner-up, thirteen-time Mr. Olympia competitor and two-time Arnold Classic champion.

Ronnie Coleman looked like an alien. There was nobody you could compare that to. Nobody had that.

-Kai Greene, three-time Mr. Olympia runner-up, and six-time Mr. Olympia competitor.

Even after I turned pro and won several pro shows and competed at the Olympia, Ronnie was the only bodybuilder on the planet I looked at and knew I couldn t beat. He was larger than life and his work-ethic matched his inhuman size.

-Branch Warren, 8-time Mr. Olympia competitor and 2011 and 2012 Arnold Classic Champion