Getting Real The Autoimmune Way: It's time to take control of your health - Workbook Templates

Easy to follow fill-in as you go Templates and Reference Guide - It's time to take action so you can reduce inflammation, improve your mental clarity, stop flare-ups, and bloating, and start healing your gut naturally the way your body is intended to. Getting started and being organized can be the hardest part of your self-healing journey. This 8 1/2" x 11" Spiral Bound Workbook takes the guessing game out of what you need to do and how. This workbook contains 45 pages of printable quick find references from the main book "Getting Real The Autoimmune Way" as well as easy to follow fill-in the blank templates to keep you organized and make your healing process simple. Here's a few of the many templates that you'll get: ** Action plan list ** A list of powerful Autoimmune friendly foods you are able to consume ** Personal Health Goals, Menu Planning & Preparation checklist ** 3 week Menu Plan and Quick start beginner recipes ** Your personal tracking journal ** Create your own smooth guide ** Personal home remedies ** Full daily journal and a progress journal Symptoms checklist ** Food Alternative list and much much more.