Laughter Is the Best Medicine: A Daily Dose of Humor

Life is better when you're laughing. Laugh from the humor of one of the funniest authors and speakers of our time. Read a page each day and bring your Mind and body back into balance. Sharing a good laugh is fun. But did you know it could actually improve your health? It's true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts your mood, diminishes pain and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is a powerful antidote to stress, pain and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others and keeps you grounded, focused and alert. It also helps you to release anger and be more forgiving. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free and easy to use. Place this book in a visible place in your home or office. Read a page a day and watch it improve your health. Laughter truly is the best medicine for your mind and body!