Personal motivation to achieve the goal: : how to get rid of excess weight and bad habits, start to play sports, create stress resistance and learn to save it all.

This book is suitable for both men and women.
            In the book you will find psychological and practical advice on how to change your lifestyle for the better, namely: how to get rid of excess weight and bad habits, start to play sports, create stress resistance and learn to save it all.

In addition, here you will find a course of practical exercises in order to create and maintain all of this. Just believe in yourself.
            Do you want to achieve this?
Just read this book and do it as written here!
Interesting? Then do not waste time.

        Those who cannot change their minds cannot change anything!

Book's contents:

1. Chapter 1. Psychology of the human essence in the field of solving existing problems.

2.  Chapter 2. What is obesity and where does it come from? How to lose weight and keep the achieved result? Practical tips for reducing excess weight. Running, as one of the best ways of losing weight and normal body tone.

3.  Chapter 3. The concept of stress and its types. The causes of stress. Ways to get rid of stress and create stress resistance. Practical tips for getting rid of stress and creating stress resistance. Running as one of the best means to reduce stress and to creating stress resistance.

4. Chapter 4. Physical practice: exercises to relieve stress, reduce weight and maintain the results. Eye of the Renaissance: 5 exercises for health and energy.

5. Thanks to the readers and authors of inspirational literature.

Thank you and wish you every success!