Simple Tips to Be a Happier YOU: Scientifically Proven to Help You Everyday

Struggling to find some joy in your life? Why does it sometimes seem so hard to be happy?We all want to be happy. When you're happy, it radiates from within and rubs off on the world. Happiness has powerful effects on our day-to-day lives. Happy people are more productive, more satisfied and they live longer.But how do you get there?With a little bit of help and inspiration, it's both possible and delightful to turn on the faucet of joy, humor, love, hope and compassion. Bursting with simple tips, uplifting statements and fun activities, 'Simple Tips to Be a Happier YOU' will give you the boost you need to make life shine brighter for you and others in your life.The book provides practical ways that you can apply immediately to get on the highway to true happiness. In a direct, easy-to-read style, this book gives you the basics on topics such as a enhancing your health, overcoming fears, and building self-esteem. No matter your age, faith, or marital status, you will find ideas that you can apply immediately to feel happier. Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just a few minutes a day!