Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Description:
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.
The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.
Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.
Time to give yin yoga a try? You'll be surprised at the profound effect this gentle practice will have on your body and mind.
Best prices to buy, sell, or rent ISBN 9781718227071
Frequently Asked Questions about Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
The price for the book starts from $21.93 on Amazon and is available from 26 sellers at the moment.
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As for the Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain book, the best buyback offer comes from and is $ for the book in good condition.
Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain book is in low demand now as the rank for the book is 442,021 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain book within the last three months was on December 19 and it was $5.66.