How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life. (Change Your Life Series)

The truth is, we all experience feelings of anxiety, negative thoughts and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.

Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing which often lead to frustration, anxiety, fear, worry and depression. These impacts unfortunately stands to affect every part of your life such as your eating habit, lifestyle habit, sleeping habit, job performance and even your relationship with the people you care about to mention but a few.

Fortunately, you can take charge and regain control of how you would move forward from this situation.

With the strategies discussed in this book and your commitment to end your overthinking habit, you can bring about significant and positive changes in every aspect of your life.

In addition, you would be able to understand how to apply these strategies one step at a time by going through the relatable case studies and quick practice tests provided at the end of every chapter.

By the end of this book, you will be able to:

• Discover the various factors in your life that causes you to overthink.
• Gain a deeper, well-rounded understanding of your thoughts and behaviors.
• Know how to get unstuck from your past, live in the present, and be unafraid of your future.
• Unravel simple and effective strategies to help you manage your day-day tasks.
• Deal with bad relationships that causes you to overthink.
• Apply some carefully researched and effective mindfulness techniques to help you deal with your anxieties, negative thoughts and worries to gain more peace of mind.
• Uncover your passions and pursue your goals without being fearful of the “what-ifs.
• Become more proactive in transforming your life for the better.
• Keep yourself from falling back into the habit of overthinking.

…and much more!

Sounds too good to be true? Not at all, if you consider that the most important variable here is your attitude towards the advice and action points given in this book.

Your decision to end the habit of overthinking has led you to this book. Listen to that part of yourself rather than the apprehensions that are keeping you from a happier and a more fulfilling life.

If you want the key to declutter your mind and to unlock a healthier and happier life, then scroll to the top of the page and click the “Buy now” button.