A Mindfulness-Based Stress Reduction Card Deck
Description:
52 simple, stress-busting MBSR meditations and practices you can use whenever--and wherever--you need to find calm and inner peace.
As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.
Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.
Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.
Best prices to buy, sell, or rent ISBN 9781684037797
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- A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)Stahl, Bob; Goldstein, ElishaISBN-13:9780369356451
- A Mindfulness-Based Stress Reduction Workbook for AnxietyKoerbel, Bob StahlEdition:Large type / Large printISBN-13:9781458793850
- A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)Elisha Goldstein; Bob StahlEdition:WorkbookISBN-13:9781572247086
- A Mindfulness-Based Stress Reduction WorkbookStahl, BobISBN-13:9781572248274
- A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)Stahl, Bob; Goldstein, ElishaISBN-13:9780369356451
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