The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

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The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships image
ISBN-10:

1683731441

ISBN-13:

9781683731443

Author(s): Lane Pederson
Edition: 1
Released: Feb 15, 2019
Publisher: PESI Publishing
Format: Cards, 98 pages

Description:

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!
- Coping strategies
- Tools to accept change
- Self-Soothing practices
- Increase self-respect
- Conflict resolution tips

Best prices to buy, sell, or rent ISBN 9781683731443




Frequently Asked Questions about The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

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