Yoga and Mindfulness Practices for Teens Card Deck

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Yoga and Mindfulness Practices for Teens Card Deck image
ISBN-10:

1683730909

ISBN-13:

9781683730903

Released: Sep 12, 2017
Format: Cards, 58 pages

Description:

Based on her widely acclaimed card deck for children, mindfulness and yoga expert (and parent), Jennifer Cohen Harper, with Mayuri Gonzalez and Argos Gonzalez, have created a deck especially for teens to support a more balanced and healthy life.

Yoga and Mindfulness Practices for Teens Card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions.

Divided into five elements, Connect, Breathe, Move, Focus and Relax, along with partner and group practices, this card deck is comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches and others interested in helping support self-awareness and increased personal power in young people.

Activities and practice sequences include:
- Self-compassion practice
- Mindful tech exploration
- Power poses
- Grounding in the present
- Releasing nervous energy
- Mindful listening
- Back to back breathing
- Gratitude practice

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Frequently Asked Questions about Yoga and Mindfulness Practices for Teens Card Deck

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The price for the book starts from $13.98 on Amazon and is available from 14 sellers at the moment.

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The Yoga and Mindfulness Practices for Teens Card Deck book is in very low demand now as the rank for the book is 745,265 at the moment. It's a very low rank, and the book has minimal sales on Amazon.

The highest price to sell back the Yoga and Mindfulness Practices for Teens Card Deck book within the last three months was on December 08 and it was $2.32.