Truly Mindful Coloring: Stay Calm, Reduce Stress & Self-Express
1683730313
9781683730316
Description:
Color in the calm, focus and curiosity.
Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself.
Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun and evocative images for creative expression and relaxation.
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Frequently Asked Questions about Truly Mindful Coloring: Stay Calm, Reduce Stress & Self-Express
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