The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy
Description:
“Nine months up, nine months down” gives new mothers the space to find themselves again―physically, emotionally, and sexually.
From hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy―and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery.
Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”―pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery. 50 color illustrations
Best prices to buy, sell, or rent ISBN 9781682686713
Frequently Asked Questions about The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy
The price for the book starts from $8.62 on Amazon and is available from 31 sellers at the moment.
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The The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy book is in very low demand now as the rank for the book is 935,455 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy book within the last three months was on December 04 and it was $0.72.