The Eight Brocades: Qigong Exercise for Health
Description:
Qigong is an umbrella term for many forms of Chinese exercise. Whether for health, fitness, meditation or martial arts, qigong methods have been developed over hundreds of years.
The Eight Brocades are a very popular set of qigong exercises. Comprising of eight simple movements, they provide a good, all-round gentle body workout. However there is more to qigong than twisting and stretching!
The movements also combine with specific breathing patterns and visualisations to work the body's internal systems. This also means they are a very good method for improving health, dealing with stress and developing mindfulness.
In this book, experienced Instructor Robert Poyton teaches you the complete Eight Brocades routine, plus some variations. He also details the historical background of the Eight Brocades, explains the basics of Traditional Chinese Medicine and describes the breathing and spiraling methods that make qigong a unique form of exercise.
Requiring little space and easily adjusted to fit your personal circumstances, the Eight Brocades are a great routine for anyone looking to improve their health and well-being
Best prices to buy, sell, or rent ISBN 9781646064274
Frequently Asked Questions about The Eight Brocades: Qigong Exercise for Health
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The The Eight Brocades: Qigong Exercise for Health book is in very low demand now as the rank for the book is 2,078,430 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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